About BreakMoves

We believe movement shouldn't require a lifestyle overhaul.

Most of us know we should move more. But between work, family, responsibilities, and everything else competing for our attention, finding time for a traditional workout can be tough.

BreakMoves was built around a simple idea: what if we didn't have to find more time?

Instead, we could use the time that's already there.

BreakMoves turns everyday pauses—starting with TV commercial breaks—into small opportunities to move. No gym. No complicated workout plans. No need to rearrange your day. Just a little movement when you already have a natural break.

And that's the mission behind BreakMoves: help people move more without asking them to change the way they live.

Why BreakMoves?

We created BreakMoves because traditional fitness doesn't work for everyone.

Not everyone wants to go to the gym. Not everyone has 30 minutes to dedicate to a workout. And not everyone identifies as a "fitness person."

But almost everyone has moments throughout the day when they're sitting, waiting, watching, or taking a break.

We think those moments can add up.

BreakMoves is designed to make movement feel less like another task on your to-do list—and more like something that naturally happens during your day.